High Blood Pressure (HBP) Symptoms & Preventive Lifestyle Measures
What is High Blood Pressure (HBP)?
Hypertension or HBP is a body condition where your blood pressure levels increase to a level that is unhealthy. It measures how fast your blood is passing through your veins and the same the time the amount of resistance the blood meets whilst it’s pumping.
Hypertension is quite common nowadays every 3 out of 5 are living with this health condition. Hypertension develops silently and you may not notice symptoms easily. Even with no clear symptoms, HBP can cause severe damage to your blood vessels and arteries. The narrower your arteries are the more HBP you’ll have. Over years such conditions create trouble as narrow arteries elevate resistance.
The domestic and global markets are flooded with the host of health supplements that cater to the needs of individuals when it comes to HBP. But what matters the most is which one has got natural ingredients and safe to use. Alistrol is one such supplement in the market which is safe and natural to use. Alistrol ingredients are natural and 100% safe to use by HBP patients.
What are the symptoms of HBP?
Like I mentioned, HBP is usually a silent condition. Generally, peeps will not experience any signs. It may take years and years to get to the moment where you reach to a condition where it becomes apparent. Even then these signs may be attributed to other issues.
Symptoms of HBP:
Headaches, pain in the chest, shortness of breath, traces of blood in the urines, faintness, visual changes, and nosebleeds are some of the visible symptoms. However, these symptoms may not occur in every individual but it can turn into a fatal one if not figured on time.
Now you must be wondering if symptoms are not always visible then how can we get to know if we are having HBP or not. The simple and best way to know if you’ve got this health condition you can get regular blood pressure readings to get the exact condition.
Lifestyle Changes to Prevent HBP
Hypertension is a serious health concern here’s why I have come up with healthy lifestyle changes that can help you control the factors that cause HBP.
- Fix Your Nutrition
Consuming a well-balanced diet is your first fix towards preventing HBP. A diet which is heart-healthy essential for helping reduces HBP. It aids in controlling HBP. It also helps in fixing the risk of complications including heart attack, stroke, and heart disease.
A diet which is heart-healthy includes fresh and seasonal fruits and vegetables, whole grains, protein (lean), and increase physical activity. Increased physical activity not only reduces weight but also helps in reducing stress and helps in lowering HBP along with strengthening your heart health.
All you need is to get active five times a week for five days. In total 150 minutes of moderate physical activity per week. If you’re overweight then you can lose weight and so your blood pressure.
- Combat Stress
Taking control of your stress is a great way to prevent HBP or hypertension. We live in a very busy hustling life where a lot needs to be done and we hardly get time for ourselves that non-stop grueling elevates HBP and having a “Me Time” is a great way to unburden yourself. Apart from this meditation, deep breathing for a couple of minutes in a day, massages and stretches all these can make you combat stress.
Getting your head around having a good night sleep is a great and cheap way to combat stress. Sleeping on time helps control your stress hormone called cortisol which when goes out of the way can create stress which in turn can increase your heart rate.